Day Two!

Having Lyme Disease can be crippling at times, where your joints ache so bad that you can’t make a firm tight fist. It was certainly one of those mornings for me, but since I am here for you, and you for me, I got up tied my running shoes, and walked out my door. I am not going to say it was my best workout ever, but I made it. I thought about all the people that could be reading my blog, and I just couldn’t disappoint! I also created a jar in my room. For every workout, I would award myself a $1. At the end of the month, I would have $20 to give back to myself for all the sweat and hard work! I think about the things that motivate me to push myself even harder, and for me I would have to say that it’s music. A good song with great lyrics, can make me feel like I’m infinite at times. When I need that extra push on the elliptical to get to the cool down stage, I often find myself putting on the song “Stay The Night” by Zedd. I hope that this Friday brings you great joy, and adventure! Push yourself this weekend to get out and enjoy! If you have a song that helps you stay motivated, please share! And remember, you can do ANYTHING you put your mind to! I’ll see you Monday, for our 30 minute workout together! Be well! =)Image

Day One

Walking on the treadmill this morning, I began to think about what to focus on today in this blog. Staring at a fairly empty gym, I realized that being healthy is a job in it’s own. This morning when I woke up, I felt like I hadn’t slept an hour but I dragged myself out of bed and put on my workout clothes. Listening to “Roar” by Katy Perry on the elliptical I thought about how easily I could have just stayed in bed this morning, or how easily I could have gone for a bacon egg. It is so so EASY to live like the rest of the world, living off fast food, binge drinking, staying up late, but for me, that lifestyle doesn’t fuel me. I live and thrive going against the grain, and challenging myself! If you tell yourself you can’t, you won’t! Ive come to learn that this lifestyle is mind over matter, and it takes a lot of devotion. But if you are just getting yourself to the gym for a 20 min workout, you are making steps towards a greater lifestyle. When you walk into the gym, pat yourself on the back, even though you haven’t touched a machine yet, be proud you’ve gone against the grain! Keeping working towards a better you!

Welcome to a better you!

YOU!Welcome to a new YOU! I spent most of my life trying to set goals, but often found myself getting discouraged when the goal I most strive for was unaccomplished.  I was constantly surrounding myself with people whom knew what was best for me, and always felt the need to chime in their opinion. I was soon diagnosed with Lyme disease and my life drastically changed.  Waking up in the morning became my hardest task of all. Through this experience, I made life changing moves, because ultimately only I knew what was best for me. I tried different lifestyles of eating, from macro, to vegan. But somewhere in the middle I realized there is no perfect menu for anyone. It is all individualized. I joined a gym a year ago, and five times a week I forced myself there. I woke up every morning exhausted, and I said to myself, “you can either sit here and feel bad for yourself, or get up and try to make it better.” I motivated myself, pushing harder and harder each day. I had horrible days, don’t get me wrong, but I had a jar next to my bed to remind me how far I’ve come! I am starting this blog, because I want to encourage people to come along this journey with me, joining me Monday-Friday on a 30 min exercise date! Whether it be cardio, or simply a walk outside. Come join me and let’s motivate each other! I am not on a journey to be skinny or look a certain way, I am on this  journey to find the best me. I am the key holder to that, no one else. This blog, I will promise you, will be judgment free, for those days we crash and need a brownie! It happens to the best of us. I also promise to be here Monday-Friday to encourage you. Whether you need a push to work out just a little harder, or a push to  make one home meal a day! I will be here to help make a better healthier you! I do not have the answers to the world, but I can support you in anyway possible. Just take my hand, and let’s begin this positive journey in finding the best US!