Never Give Up!

Happy Tuesday! Here’s a thought for you on this Tuesday!


Giving up is not an option! You can do this! You got it!



ImageI came across this quote today and thought about the importance of the word focus. Life situations can break and bend us out of shape very easily, especially when we set goals for ourselves, and they are unattained. Whether it be a workout goal, a health goal, or just a general life goal, the minute we find turmoil, we tend to hide under the covers and want to run away. Focusing through the pain seems like a very difficult task for most of us. But if someway we focus on the good things that are holding us together, we will realize our strength. Strength will push us through that hard sweaty workout, where you feel like you could throw up, or through that difficult illness, where you feel it’s never going to end. If you just focus on your finish line, and try to put the negative thoughts aside, we will find ourselves more centered. I found myself today focusing on the things that were tearing me apart as I was driving to work, and then something clicked in my head, and just started saying “this is going to turn around for me, today is going to be a GREAT day!” I changed my focus, and navigated here, to the place that holds me together. Thank you for being apart of my journey, and focus on great things today!



Patience & Strength

Patience and strength, two words which can easily be defined, but when faced with the reality of both words, easy is the last word I would describe them as. A week since my last post, I could have never imagined how important those two words are in life. I was in the ER on Sunday, and had medical complications due to a medication they had prescribed me. It was here, laying in my worst position that I realized that health is not just a thing we need, it is a lifestyle we need to obtain. Patience and strength, have guided me to this place, and without them I would lost. Since my ER visit, I have turned back to what I am truest to, and that is my belief in healing thy self with natural remedies. As long as you follow your gut, it will never guide you wrong. Along with some patience, strength, and a whole lot of support, anything can be done! You just have to trust yourself, and believe, things will always get better. Stay Strong! And keep finding your best lifestyle, for finding a better you!Image

Day Nine!

Happy Valentine’s Day! I have been MIA for two days due to weather conditions, as well as health conditions. My exercise regimen has been running from doctor to doctor! But I hope that you have stayed strong, and worked out for both of us! On this day, I think if it’s the only day you do so, treat yourself to something. Spend this day, loving yourself, because no one will love you, quite like you could love yourself. Sometimes it takes being so down in the dumps, to realize just how strong you are. When you are on the floor and can’t get up, you look around and all you find is yourself. You are frustrated and sad, but somehow those pains turn into strength and you begin picking yourself up. You begin to see qualities in yourself you hadn’t seen before, and you find yourself sort of beautiful and strong, even in a weak moment. It is moments like these we have to bring with us in times of adversity. We have to remember we have been at the bottom before, and the only way to go is up! So today, remember all your strong moments, and love yourself for them. Spend this Valentine’s Day appreciating the only person in the world that needs it most, and that’s you!

Sending my xoxo’s to you! 


Day Nine

Forgiveness to each person in this world is seen and experienced differently. For some it can be an anchor, which grounds you to this earth. To others, a double edged sword, piercing upon entry and exit. But for me, it varies per situation. I wonder often, when I sincerely seeked forgiveness, why was I easily granted it. Although, the damage I did, did not even warrant a response, I was granted one and more. An apology I worked on for at least two years came out as basic and questionable as a generated message on a Hallmark card. A double edge sword, because he forgave me, and even reminded me of my worth, but at the same time said he could not bare to keep a connection. The connection was an impossibility because of all the hurt he had felt. I understood his feelings, and when he said not a day went by since then, that he hadn’t thought about me every single waking moment, him forgiving me made me feel so much worse. And just as that connection was in me, it all faded away with that ending email. To forgive and be forgiven are the experiences which separates the anchor from the double edge sword. When you are forgiven, you are still left with the damage you have inflicted on another being. When you forgive, you feel a period of pain, but let it sink away after time, and you can surely feel grounded again. You are not left with this terrible feeling of regret or uncertainty. The symbol for human beings should be a double infinity, for throughout life we are either seeking to be forgiven or offering forgiveness to others. I find that as we steer through this life, if we are constantly grounded to the idea of the double infinity, forgiving and being forgiven, we could live a more fulfilling life. But first we must learn to practice and accept both. So on your journey today, and this week, think of this concept as you pursue finding a better you. I hope that your journey today brought you a simple walk outdoors, or even a simple moment to be alone with thoughts. You owe it to yourself!


Day Seven

We all have this idea that we have to have this great plan on how to use the gifts we were given. But if we spend day after day trying to figure them out, we end up wasting our precious days. If we sit in a job that’s barely pushing us to our most potential, why do we stay? We all fall into comfort zones, and with our current economy, our choices to change are limited. If we are unhappy with one division of our life, we should try our best to use our gifts in our relationships with others, or most importantly our relationships with ourselves. First and foremost we cannot help others if we can’t be happy with ourselves. Do you tell yourself you love yourself daily? Not in a conceited way, but in a genuine loving way. Our body is our temple, our treasure, the more appreciation we show it, the more good we are doing for it. Our gifts will appear stronger, and our will for change will become easier. Just love yourself, and you are that much closer to a better, stronger you.


Day six

My original plan of coming along on this journey together of health and wellness, I did not factor in the rainstorms in between. Although, we can always find the rainbow at the end of the storm, we first need to bare the pouring rain. I have read blogs that are 100% positive and uplifting, but for me that’s not always a reality. If we didn’t have speed bumps, where would we gain our strength? As I found myself receiving an IV today, I sat in a dark room, wondering how was I going to motivate someone today? Feeling like I had gone backwards in my progression, I kept telling myself what doesn’t kill you only makes you stronger. I began to worry about my job, and all the other factors of my life, before I snapped out of it. If I don’t have my health, then what do I have? Yes I am cruising slowly over a speed bump in a rainstorm, but the rain will stop and then the journey continues. So I can’t say that I worked out with you today, but I will ask you to be thankful for your health if it’s a good day. Be thankful that you can enjoy nature and even the job you are at. Be thankful if you had even a short brisk walk outside. But most importantly be thankful that you are staying true to finding the best possible you!wpid-wp-1391713591601.jpeg

Day Five!

Puddles, sleet, rain, and more snow, made this morning a rather difficult one to make my way to the gym. This weather, I allowed to make me anxious, and it was my first mistake. I became easily frustrated and then moody, because I couldn’t go anywhere. Instead of looking at this day as a day to utilize and get things done around the house, I took a complete wrong turn. I did end up working out to a yoga dvd, but at that point I already did a number on myself. I have looked near and far for this answer, in the skies above and the earth below, but to find that the answer was always within. One step in a different direction this morning, and I could have found myself happy and pleased with just great thoughts all in-powered by me. But I, chose this day, I put these thoughts in my head, I made that mistake. Instead of looking at the beauty of nature, the white new coat of snow, and frosted trees, I looked at nature, and let it become my obstacle. How often we do this as society? How often we let the beauty of life, challenge us? How often do we blow situations out of proportion, putting more stress on ourselves then necessary? I continued to think how wasted this day was, but then it was like lighting striking. I could sit here and say it’s over, i’m moody and anxious, or I could seize the rest of the day, and make it worth while! So as I leave you to make a snowman, and do something extremely silly, I hope that you don’t make the same mistake as me. If your bus is late because of weather conditions, or you have more work then normal, take a look around and find something to be thankful for! Your body would sure appreciate more then the stress! Continue to find a better you! Image

Day Four!!

As I place my tip to myself in my workout jar beside my bed, I begin to look at the pictures surrounding my room. I look at the faces that now seem empty to me, and the one’s who shine light in my life daily. I’m reminded who stood by me in this journey of mine, between the good and the bad, between the unexplained times of my disease, to the great days and motivations. I reflect on the days I force myself out of bed, and to the gym because I know it is the only thing that will help at the moment. As I look at all these faces, I am thankful for the times they stayed, but also for the times they gave me my space, to just be comfortable in my own skin. It is these people who motivate me to find the complete equation to fix me. It is the new people, such as yourself, who motivate me to find an equation fit for everyone with this disease. The first equation is surrounding yourself with positive people. Sometime’s those faces who seem empty in your pictures need to be crowded out, to make room for the new lights that will shine in your life. You can’t chase people to stay with you. You just have to be you, and the people who belong will find a way and stay. Just be you! I continue my days, workouts in the morning, home cooked meals, work at night, and plenty of sleep. Those who understand me, know this is what I need, and accept me for me. You do not need people who question where life is leading you. They are the ones that need to be left in the trails. Just take the road that’s meant for you, and those who belong with you walk along side with you, for when you need that extra boost. Thank you for walking beside me on this journey, and I am here ready to shine my light, if you need me.  And always remember…Image

Day Three

Happy Monday everyone! Today, February 3rd, I decided to wake up early and start this new week off on the right foot! As I anticipated seeing a packed gym, having to wait for a treadmill, to my surprise, it was a GHOST TOWN! Could it be the snow or could it be everyone gave up on their new years resolutions already?? This concept of new years resolutions has always boggled my mind. Who’s to decide what day marks my new year? Why can’t it be my birthday that brings me new beginnings? Or September, the start of fall and new school beginnings? Or even a new career in the spring? I think as a society every one generates these larger than life resolutions , I can say I am guilty of it! We hold so much weight and pressure on ourselves in January because we have to be like everyone else and meet our ridiculous expectations. Instead, I’ve decided that everyday for me is a new a start, a new chance to change the things I am unhappy with. Every single day we are given a new clean canvas awaiting a new masterpiece. What are you going to paint today? Are you going to draw outside the lines, or chose a new color? For me, I stepped off the treadmill, walked down the stairs of my gym, and entered the weight room. This place normally scares me, because I worry about pushing my body to far. Today, my body was brought to a whole new level, one which I’ve never challenged. And I am proud to say, I feel AMAZING! Today I hope you forget all those larger than life resolutions and just enjoy your fresh start of today!!!! If you participated in staying active, please share your achievements with us! And congrats on another day forward to a better you!

“The glory of friendship is not the outstretched hand, nor the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.” -Gucci Mane